Health & Fitness
Confused About Which Foods Are Good For You And Which To Avoid?
About Sandy Dalis Crave Nutrition: www.cravenutrition.net
Do you constantly hear conflicting reports about what you should and shouldn’t be eating? Does it seem as if one day a food is “in,” the next week it’s “out?” What makes super foods super, anyway? Learn to separate food fact from fiction.
Sandy Dalis, a holistic health and nutrition coach, and Michael Laidlaw, a Healthy Eating Chef Present:
The 10 Keys to Healthy Eating Workshop!
Join Sandy Dalis and Michael LaidLaw and discover the best foods to eat for your optimum health. You’ll also learn what to really look for on food labels, why the foods you are eating could be making you hungry, and how changing one common ingredient can help you lose weight, boost your energy and prevent disease.
The workshop’s engaging format encourages interactive participation, with a cooking demonstration and question-and-answer segment. As an added bonus, each participant will receive a step-by-step action plan for healthy eating.
Cut through all the food confusion and learn the facts to help you lose weight and live a more energetic, healthier life!
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Dishes that will be demonstrated:
Balsamic Tempe with Sugar Snap Peas and Carrots
Incorporate Grains & Greens into the same dish with this sweet and tangy dish using mostly raw ingredients.
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Kale and Bean Salad with Carrot Ginger Dressing
Learn how to make a quick and easy Greens Dish using this Asian inspired dressing.
Collard Wraps
See how Greens can serve as your wrap instead of bread. We’ll use the Quinoa and Avocado Dip as our filler for this one.
Quinoa and Avocado Dip
This super fast dish can be used as a dip, sandwich spread or the filler for a tasty wrap.
Green Smoothie
Found out how easy it is to incorporate Greens into your diet even if you’re not crazy about the taste of Greens.
Date: Saturday June 23th, 2012
Time: 3:00 to 5:00pm
Cost: $7
Location: Loving Hut Norcross
6385 Spalding Drive, Suite E,
Norcross, GA. 30092
Tel: 678-421-9191
georgia@lovinghut.us
Registration: www.lovinghutga.com/events/
Seating is limited so RSVP early
Pre-register you will receive a special 20% discount to Loving Hut menu
